MINIATURE PRETZELS vs POPPED CORN CRISPS
Nutrition comparison per 100 g serving
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MINIATURE PRETZELS wins in 6 out of 10 nutrient categories
MINIATURE PRETZELS: 6
vs
POPPED CORN CRISPS: 2
(2 ties)
Overview
| Nutrient | MINIATURE PRETZELS | POPPED CORN CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 459 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 77.7 g | |
| Fat | 6.7 g | 14.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURE PRETZELS | POPPED CORN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MINIATURE PRETZELS | POPPED CORN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 833 MG | 459 MG |