MINIATURE DECORATED COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 4 out of 10 nutrient categories
MINIATURE DECORATED COOKIES: 2
vs
WAFERS: 4
(4 ties)
Overview
| Nutrient | MINIATURE DECORATED COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 556 cal | 538 cal | |
| Protein | 4.0 g | 7.7 g | |
| Carbs | 75.4 g | 69.2 g | |
| Fat | 27.8 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURE DECORATED COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURE DECORATED COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 417 MG | 92 MG |