MINI WONTONS vs SUPER-MINI NUT TACOS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER-MINI NUT TACOS wins in 19 out of 25 nutrient categories
MINI WONTONS: 3
vs
SUPER-MINI NUT TACOS: 19
(3 ties)
Overview
| Nutrient | MINI WONTONS | SUPER-MINI NUT TACOS | Winner |
|---|---|---|---|
| Calories | 194 cal | 172 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 25 g | 12.6 g | |
| Fat | 6.9 g | 5.6 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WONTONS | SUPER-MINI NUT TACOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | MINI WONTONS | SUPER-MINI NUT TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 177 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 417 MG | 111 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |