MINI WONTONS vs ROLLED TACOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI WONTONS: 4
vs
ROLLED TACOS: 4
(2 ties)
Overview
| Nutrient | MINI WONTONS | ROLLED TACOS | Winner |
|---|---|---|---|
| Calories | 194 cal | 207 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 25 g | 31.0 g | |
| Fat | 6.9 g | 8.6 g | |
| Fiber | 2.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WONTONS | ROLLED TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI WONTONS | ROLLED TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Sodium, Na | 417 MG | 207 MG |