MINI WONTONS vs CHICKEN KOFTA KABOB
Nutrition comparison per 100 g serving
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CHICKEN KOFTA KABOB wins in 7 out of 10 nutrient categories
MINI WONTONS: 2
vs
CHICKEN KOFTA KABOB: 7
(1 ties)
Overview
| Nutrient | MINI WONTONS | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Calories | 194 cal | 140 cal | |
| Protein | 5.6 g | 14.7 g | |
| Carbs | 25 g | 2.9 g | |
| Fat | 6.9 g | 7.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WONTONS | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MINI WONTONS | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Sodium, Na | 417 MG | 544 MG |