MINI WHITE CHEDDAR VARIETY CHEESE & CRACKERS vs CARAMEL DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINI WHITE CHEDDAR VARIETY CHEESE & CRACKERS: 5
vs
CARAMEL DIP: 5
(2 ties)
Overview
| Nutrient | MINI WHITE CHEDDAR VARIETY CHEESE & CRACKERS | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 407 cal | 210 cal | |
| Protein | 18.5 g | 5.0 g | |
| Carbs | 18.5 g | 26.1 g | |
| Fat | 25.9 g | 9.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WHITE CHEDDAR VARIETY CHEESE & CRACKERS | CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI WHITE CHEDDAR VARIETY CHEESE & CRACKERS | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 126 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 74 MG | 88 MG | |
| Sodium, Na | 593 MG | 0 MG |