MINI WAFFLE BOWLS vs ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS wins in 6 out of 12 nutrient categories
MINI WAFFLE BOWLS: 3
vs
ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS: 6
(3 ties)
Overview
| Nutrient | MINI WAFFLE BOWLS | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calories | 385 cal | 229 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 84.6 g | 28.2 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WAFFLE BOWLS | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI WAFFLE BOWLS | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 118 MG | |
| Iron, Fe | 7.7 MG | 2.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 154 MG | 362 MG |