MINI VITACAKES vs ORGANIC CASHEW CREAMERY
Nutrition comparison per 100 g serving
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MINI VITACAKES wins in 15 out of 18 nutrient categories
MINI VITACAKES: 15
vs
ORGANIC CASHEW CREAMERY: 1
(2 ties)
Overview
| Nutrient | MINI VITACAKES | ORGANIC CASHEW CREAMERY | Winner |
|---|---|---|---|
| Calories | 156 cal | 240 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 37.5 g | 23 g | |
| Fat | 3.1 g | 16 g | |
| Fiber | 12.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VITACAKES | ORGANIC CASHEW CREAMERY | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | MINI VITACAKES | ORGANIC CASHEW CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 20 MG | |
| Iron, Fe | 14.1 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 188 MG | 50 MG | |
| Zinc, Zn | 14.1 MG | 0 MG |