MINI VANILLA WAFERS vs SPARTAN
Nutrition comparison per 100 g serving
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MINI VANILLA WAFERS wins in 8 out of 11 nutrient categories
MINI VANILLA WAFERS: 8
vs
SPARTAN: 0
(3 ties)
Overview
| Nutrient | MINI VANILLA WAFERS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 60 g | 68.4 g | |
| Fat | 13.3 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VANILLA WAFERS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI VANILLA WAFERS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 283 MG | 276 MG |