MINI VANILLA WAFERS vs PISTACHIO
Nutrition comparison per 100 g serving
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PISTACHIO wins in 6 out of 10 nutrient categories
MINI VANILLA WAFERS: 3
vs
PISTACHIO: 6
(1 ties)
Overview
| Nutrient | MINI VANILLA WAFERS | PISTACHIO | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 60 g | 50 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI VANILLA WAFERS | PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 67 MG | |
| Iron, Fe | 2 MG | 1 MG | |
| Potassium, K | 93 MG | 233 MG | |
| Sodium, Na | 283 MG | 33 MG |