MINI VANILLA SANDWICHES vs STRAWBERRY TART AND TANGY FROZEN KEFIR
Nutrition comparison per 100 g serving
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STRAWBERRY TART AND TANGY FROZEN KEFIR wins in 6 out of 11 nutrient categories
MINI VANILLA SANDWICHES: 4
vs
STRAWBERRY TART AND TANGY FROZEN KEFIR: 6
(1 ties)
Overview
| Nutrient | MINI VANILLA SANDWICHES | STRAWBERRY TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Calories | 238 cal | 125 cal | |
| Protein | 3.8 g | 5.6 g | |
| Carbs | 42.5 g | 25 g | |
| Fat | 5.6 g | 1.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VANILLA SANDWICHES | STRAWBERRY TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MINI VANILLA SANDWICHES | STRAWBERRY TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 208 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 225 MG | 76 MG |