MINI TWIST PRETZELS vs ROASTED WASABI COATED GREEN PEAS
Nutrition comparison per 100 g serving
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MINI TWIST PRETZELS wins in 9 out of 15 nutrient categories
MINI TWIST PRETZELS: 9
vs
ROASTED WASABI COATED GREEN PEAS: 4
(2 ties)
Overview
| Nutrient | MINI TWIST PRETZELS | ROASTED WASABI COATED GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 82.1 g | 60 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWIST PRETZELS | ROASTED WASABI COATED GREEN PEAS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI TWIST PRETZELS | ROASTED WASABI COATED GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 1,250 MG | 470 MG |