MINI TURKEY SANDWICHES vs TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES
Nutrition comparison per 100 g serving
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TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES wins in 6 out of 10 nutrient categories
MINI TURKEY SANDWICHES: 3
vs
TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES: 6
(1 ties)
Overview
| Nutrient | MINI TURKEY SANDWICHES | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calories | 228 cal | 149 cal | |
| Protein | 14.1 g | 15.4 g | |
| Carbs | 24.2 g | 16.2 g | |
| Fat | 8.1 g | 2.9 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TURKEY SANDWICHES | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MINI TURKEY SANDWICHES | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 591 MG | 402 MG |