MINI TOFU SPRING ROLL vs ITALIAN THIN CRUST SWEET FIRE PEPPER PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI TOFU SPRING ROLL: 5
vs
ITALIAN THIN CRUST SWEET FIRE PEPPER PIZZA: 5
(1 ties)
Overview
| Nutrient | MINI TOFU SPRING ROLL | ITALIAN THIN CRUST SWEET FIRE PEPPER PIZZA | Winner |
|---|---|---|---|
| Calories | 129 cal | 184 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 21.2 g | 14.5 g | |
| Fat | 2.4 g | 10.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TOFU SPRING ROLL | ITALIAN THIN CRUST SWEET FIRE PEPPER PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | MINI TOFU SPRING ROLL | ITALIAN THIN CRUST SWEET FIRE PEPPER PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 112 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 118 MG | 324 MG |