MINI TOASTS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WATER CRACKERS wins in 5 out of 11 nutrient categories
MINI TOASTS: 4
vs
ORIGINAL WATER CRACKERS: 5
(2 ties)
Overview
| Nutrient | MINI TOASTS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 406 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 72.2 g | 78.1 g | |
| Fat | 8.3 g | 7.8 g | |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TOASTS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI TOASTS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 361 MG | 656 MG |