MINI TIRAMISU CUPS vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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MINI TIRAMISU CUPS wins in 5 out of 10 nutrient categories
MINI TIRAMISU CUPS: 5
vs
FROSTED DONUTS: 3
(2 ties)
Overview
| Nutrient | MINI TIRAMISU CUPS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 28.9 g | 50 g | |
| Fat | 22.2 g | 32 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TIRAMISU CUPS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI TIRAMISU CUPS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 67 MG | 420 MG |