MINI TATER TOTS SEASONED SHREDDED FROZEN POTATOES vs SWEET POTATO THIN CUT FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINI TATER TOTS SEASONED SHREDDED FROZEN POTATOES: 5
vs
SWEET POTATO THIN CUT FRIES: 5
(2 ties)
Overview
| Nutrient | MINI TATER TOTS SEASONED SHREDDED FROZEN POTATOES | SWEET POTATO THIN CUT FRIES | Winner |
|---|---|---|---|
| Calories | 172 cal | 167 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 16.1 g | 28.6 g | |
| Fat | 10.3 g | 6.0 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TATER TOTS SEASONED SHREDDED FROZEN POTATOES | SWEET POTATO THIN CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI TATER TOTS SEASONED SHREDDED FROZEN POTATOES | SWEET POTATO THIN CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 368 MG | 226 MG | |
| Sodium, Na | 494 MG | 202 MG |