MINI TACOS BEEF & CHEESE vs TAMALES BEEF
Nutrition comparison per 100 g serving
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MINI TACOS BEEF & CHEESE wins in 5 out of 10 nutrient categories
MINI TACOS BEEF & CHEESE: 5
vs
TAMALES BEEF: 4
(1 ties)
Overview
| Nutrient | MINI TACOS BEEF & CHEESE | TAMALES BEEF | Winner |
|---|---|---|---|
| Calories | 259 cal | 177 cal | |
| Protein | 9.4 g | 6.2 g | |
| Carbs | 27.1 g | 19.5 g | |
| Fat | 12.9 g | 8.0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TACOS BEEF & CHEESE | TAMALES BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MINI TACOS BEEF & CHEESE | TAMALES BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 506 MG | 646 MG |