MINI TACOS BEEF & CHEESE vs CHICKEN DIP
Nutrition comparison per 100 g serving
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CHICKEN DIP wins in 5 out of 10 nutrient categories
MINI TACOS BEEF & CHEESE: 4
vs
CHICKEN DIP: 5
(1 ties)
Overview
| Nutrient | MINI TACOS BEEF & CHEESE | CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 259 cal | 109 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 27.1 g | 6.3 g | |
| Fat | 12.9 g | 6.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TACOS BEEF & CHEESE | CHICKEN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 15 MG |
Minerals
| Mineral | MINI TACOS BEEF & CHEESE | CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 506 MG | 656 MG |