MINI SWIRLS ICE CREAM vs REAL FRUIT BARS MANGO
Nutrition comparison per 100 g serving
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MINI SWIRLS ICE CREAM wins in 5 out of 11 nutrient categories
MINI SWIRLS ICE CREAM: 5
vs
REAL FRUIT BARS MANGO: 3
(3 ties)
Overview
| Nutrient | MINI SWIRLS ICE CREAM | REAL FRUIT BARS MANGO | Winner |
|---|---|---|---|
| Calories | 341 cal | 90 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 36.4 g | 23.6 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWIRLS ICE CREAM | REAL FRUIT BARS MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SWIRLS ICE CREAM | REAL FRUIT BARS MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 159 MG | 6 MG |