MINI SWIRLS COOKIES 'N CREAM FLAVOR FROZEN DAIRY DESSERT vs REAL ITALIAN ICE
Nutrition comparison per 100 g serving
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MINI SWIRLS COOKIES 'N CREAM FLAVOR FROZEN DAIRY DESSERT wins in 6 out of 12 nutrient categories
MINI SWIRLS COOKIES 'N CREAM FLAVOR FROZEN DAIRY DESSERT: 6
vs
REAL ITALIAN ICE: 4
(2 ties)
Overview
| Nutrient | MINI SWIRLS COOKIES 'N CREAM FLAVOR FROZEN DAIRY DESSERT | REAL ITALIAN ICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 56 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 44.3 g | 14.4 g | |
| Fat | 14.4 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWIRLS COOKIES 'N CREAM FLAVOR FROZEN DAIRY DESSERT | REAL ITALIAN ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI SWIRLS COOKIES 'N CREAM FLAVOR FROZEN DAIRY DESSERT | REAL ITALIAN ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 175 MG | 8 MG |