MINI SWIRILS CHOCOLATE FLAVORED FROZEN DAIRY DESSERT CONES vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 12 nutrient categories
MINI SWIRILS CHOCOLATE FLAVORED FROZEN DAIRY DESSERT CONES: 3
vs
ICE CREAM: 7
(2 ties)
Overview
| Nutrient | MINI SWIRILS CHOCOLATE FLAVORED FROZEN DAIRY DESSERT CONES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 310 cal | 227 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 39.1 g | 24.6 g | |
| Fat | 16.1 g | 15.5 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWIRILS CHOCOLATE FLAVORED FROZEN DAIRY DESSERT CONES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI SWIRILS CHOCOLATE FLAVORED FROZEN DAIRY DESSERT CONES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 126 MG | 64 MG |