MINI SWEET POTATO PANCAKES BITE-SIZE LATKES vs WAFFLE FRIES CRISPY
Nutrition comparison per 100 g serving
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WAFFLE FRIES CRISPY wins in 6 out of 12 nutrient categories
MINI SWEET POTATO PANCAKES BITE-SIZE LATKES: 4
vs
WAFFLE FRIES CRISPY: 6
(2 ties)
Overview
| Nutrient | MINI SWEET POTATO PANCAKES BITE-SIZE LATKES | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Calories | 184 cal | 179 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 25 g | 26.2 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET POTATO PANCAKES BITE-SIZE LATKES | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI SWEET POTATO PANCAKES BITE-SIZE LATKES | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 276 MG | 369 MG | |
| Sodium, Na | 408 MG | 429 MG |