MINI SUBS WHITE vs HAMBURGER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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MINI SUBS WHITE wins in 9 out of 13 nutrient categories
MINI SUBS WHITE: 9
vs
HAMBURGER SLICED ENRICHED BUNS: 2
(2 ties)
Overview
| Nutrient | MINI SUBS WHITE | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 283 cal | |
| Protein | 7.6 g | 7.6 g | |
| Carbs | 51.5 g | 54.7 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SUBS WHITE | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SUBS WHITE | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 113 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Sodium, Na | 424 MG | 509 MG |