MINI SUB ROLLS vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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MINI SUB ROLLS wins in 6 out of 12 nutrient categories
MINI SUB ROLLS: 6
vs
SOFT DINNER ROLLS: 3
(3 ties)
Overview
| Nutrient | MINI SUB ROLLS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 296 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 43.7 g | |
| Fat | 7.9 g | 9.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SUB ROLLS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI SUB ROLLS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 281 MG | 493 MG |