MINI STUFFED BAGELS vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 7 out of 11 nutrient categories
MINI STUFFED BAGELS: 3
vs
EGG ROLLS: 7
(1 ties)
Overview
| Nutrient | MINI STUFFED BAGELS | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 188 cal | |
| Protein | 8.1 g | 5.9 g | |
| Carbs | 37.8 g | 21.2 g | |
| Fat | 9.5 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STUFFED BAGELS | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MINI STUFFED BAGELS | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 378 MG | 412 MG |