MINI STUFFED BAGELS vs LENDER'S
Nutrition comparison per 100 g serving
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LENDER'S wins in 5 out of 11 nutrient categories
MINI STUFFED BAGELS: 4
vs
LENDER'S: 5
(2 ties)
Overview
| Nutrient | MINI STUFFED BAGELS | LENDER'S | Winner |
|---|---|---|---|
| Calories | 270 cal | 277 cal | |
| Protein | 8.1 g | 9.6 g | |
| Carbs | 37.8 g | 57.5 g | |
| Fat | 9.5 g | 1.6 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STUFFED BAGELS | LENDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI STUFFED BAGELS | LENDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 378 MG | 404 MG |