MINI STROOPWAFELS vs CRUNCHY CREPES
Nutrition comparison per 100 g serving
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CRUNCHY CREPES wins in 7 out of 11 nutrient categories
MINI STROOPWAFELS: 1
vs
CRUNCHY CREPES: 7
(3 ties)
Overview
| Nutrient | MINI STROOPWAFELS | CRUNCHY CREPES | Winner |
|---|---|---|---|
| Calories | 469 cal | 406 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 62.5 g | 62.5 g | Tie |
| Fat | 21.9 g | 15.6 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STROOPWAFELS | CRUNCHY CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI STROOPWAFELS | CRUNCHY CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 250 MG | 375 MG |