MINI SQUARES CEREAL vs PEANUT BUTTER CUPS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MINI SQUARES CEREAL wins in 9 out of 17 nutrient categories
MINI SQUARES CEREAL: 9
vs
PEANUT BUTTER CUPS CEREAL: 7
(1 ties)
Overview
| Nutrient | MINI SQUARES CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 436 cal | |
| Protein | 4.8 g | 5.1 g | |
| Carbs | 76.2 g | 79.5 g | |
| Fat | 11.9 g | 11.5 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SQUARES CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 7.7 MG | |
| Pantothenic acid | 1.8 MG | 2.6 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG |
Minerals
| Mineral | MINI SQUARES CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 205 MG | |
| Iron, Fe | 15 MG | 16.2 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 154 MG | |
| Sodium, Na | 476 MG | 410 MG | |
| Zinc, Zn | 5.4 MG | 3.9 MG |