MINI SQUARES CEREAL vs GLUTEN FREE CEREAL
Nutrition comparison per 100 g serving
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MINI SQUARES CEREAL wins in 10 out of 19 nutrient categories
MINI SQUARES CEREAL: 10
vs
GLUTEN FREE CEREAL: 8
(1 ties)
Overview
| Nutrient | MINI SQUARES CEREAL | GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 4.8 g | 2.8 g | |
| Carbs | 76.2 g | 88.9 g | |
| Fat | 11.9 g | 2.8 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SQUARES CEREAL | GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 22.2 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG |
Minerals
| Mineral | MINI SQUARES CEREAL | GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 5 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 56 MG | |
| Sodium, Na | 476 MG | 639 MG | |
| Zinc, Zn | 5.4 MG | 6.3 MG |