MINI SQUARES CEREAL vs BATS & BOOS DELICIOUS AND SPOOKY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MINI SQUARES CEREAL wins in 11 out of 18 nutrient categories
MINI SQUARES CEREAL: 11
vs
BATS & BOOS DELICIOUS AND SPOOKY CEREAL: 5
(2 ties)
Overview
| Nutrient | MINI SQUARES CEREAL | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 76.2 g | 66.7 g | |
| Fat | 11.9 g | 3.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SQUARES CEREAL | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SQUARES CEREAL | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 67 MG | |
| Iron, Fe | 15 MG | 2.4 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 200 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |