MINI SPRING ROLLS vs LOBSTER MAC & CHEESE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI SPRING ROLLS: 5
vs
LOBSTER MAC & CHEESE BITES: 5
(1 ties)
Overview
| Nutrient | MINI SPRING ROLLS | LOBSTER MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 207 cal | 291 cal | |
| Protein | 2.6 g | 8.9 g | |
| Carbs | 27.6 g | 25.3 g | |
| Fat | 11.2 g | 17.7 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPRING ROLLS | LOBSTER MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | MINI SPRING ROLLS | LOBSTER MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 123 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 500 MG | 392 MG |