MINI SPRING ROLLS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
MINI SPRING ROLLS wins in 5 out of 10 nutrient categories
MINI SPRING ROLLS: 5
vs
CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | MINI SPRING ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 207 cal | 253 cal | |
| Protein | 2.6 g | 11.4 g | |
| Carbs | 27.6 g | 15.2 g | |
| Fat | 11.2 g | 17.7 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPRING ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | MINI SPRING ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 684 MG |