MINI SPOONERS FROSTED CEREAL vs OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK
Nutrition comparison per 100 g serving
Ad 468x60
MINI SPOONERS FROSTED CEREAL wins in 13 out of 18 nutrient categories
MINI SPOONERS FROSTED CEREAL: 13
vs
OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK: 4
(1 ties)
Overview
| Nutrient | MINI SPOONERS FROSTED CEREAL | OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 350 cal | 180 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 83.3 g | 32 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPOONERS FROSTED CEREAL | OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | MINI SPOONERS FROSTED CEREAL | OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 28 MG | 1.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 23 MG | |
| Sodium, Na | 8 MG | 34 MG | |
| Zinc, Zn | 10 MG | 0 MG |