MINI SPECIALS WITH PEPPERMINT PIECES WHITE CRME COVERED PRETZELS vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINI SPECIALS WITH PEPPERMINT PIECES WHITE CRME COVERED PRETZELS: 4
vs
A COUPLE OF SQUARES: 4
(4 ties)
Overview
| Nutrient | MINI SPECIALS WITH PEPPERMINT PIECES WHITE CRME COVERED PRETZELS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPECIALS WITH PEPPERMINT PIECES WHITE CRME COVERED PRETZELS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI SPECIALS WITH PEPPERMINT PIECES WHITE CRME COVERED PRETZELS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 238 MG |