MINI SPANAKOPITA vs TOTINO'S
Nutrition comparison per 100 g serving
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MINI SPANAKOPITA wins in 5 out of 10 nutrient categories
MINI SPANAKOPITA: 5
vs
TOTINO'S: 2
(3 ties)
Overview
| Nutrient | MINI SPANAKOPITA | TOTINO'S | Winner |
|---|---|---|---|
| Calories | 325 cal | 233 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 30 g | 32.6 g | |
| Fat | 17.5 g | 8.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPANAKOPITA | TOTINO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SPANAKOPITA | TOTINO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 612 MG | 570 MG |