MINI SPANAKOPITA vs SOFT PRETZEL APPETIZER
Nutrition comparison per 100 g serving
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SOFT PRETZEL APPETIZER wins in 5 out of 11 nutrient categories
MINI SPANAKOPITA: 4
vs
SOFT PRETZEL APPETIZER: 5
(2 ties)
Overview
| Nutrient | MINI SPANAKOPITA | SOFT PRETZEL APPETIZER | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 30 g | 51.6 g | |
| Fat | 17.5 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPANAKOPITA | SOFT PRETZEL APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SPANAKOPITA | SOFT PRETZEL APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 612 MG | 203 MG |