MINI SPANAKOPITA vs POTATO SKINS APPETIZER
Nutrition comparison per 100 g serving
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POTATO SKINS APPETIZER wins in 6 out of 11 nutrient categories
MINI SPANAKOPITA: 4
vs
POTATO SKINS APPETIZER: 6
(1 ties)
Overview
| Nutrient | MINI SPANAKOPITA | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Calories | 325 cal | 184 cal | |
| Protein | 10 g | 5.8 g | |
| Carbs | 30 g | 14.9 g | |
| Fat | 17.5 g | 11.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPANAKOPITA | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | MINI SPANAKOPITA | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 612 MG | 391 MG |