MINI SPANAKOPITA vs MOO BEEF PATTIES
Nutrition comparison per 100 g serving
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MINI SPANAKOPITA wins in 5 out of 10 nutrient categories
MINI SPANAKOPITA: 5
vs
MOO BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | MINI SPANAKOPITA | MOO BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 307 cal | |
| Protein | 10 g | 14.9 g | |
| Carbs | 30 g | 1.8 g | |
| Fat | 17.5 g | 26.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPANAKOPITA | MOO BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SPANAKOPITA | MOO BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 612 MG | 509 MG |