MINI SPANAKOPITA vs BREADED CHICKEN BREAST NUGGET FRITTERS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST NUGGET FRITTERS wins in 5 out of 10 nutrient categories
MINI SPANAKOPITA: 4
vs
BREADED CHICKEN BREAST NUGGET FRITTERS: 5
(1 ties)
Overview
| Nutrient | MINI SPANAKOPITA | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Calories | 325 cal | 289 cal | |
| Protein | 10 g | 14.4 g | |
| Carbs | 30 g | 12.2 g | |
| Fat | 17.5 g | 13.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPANAKOPITA | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MINI SPANAKOPITA | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 612 MG | 500 MG |