MINI SHRIMP SPRING ROLL vs WHOLE MILK MOZZARELLA
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA wins in 6 out of 10 nutrient categories
MINI SHRIMP SPRING ROLL: 3
vs
WHOLE MILK MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | MINI SHRIMP SPRING ROLL | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 129 cal | 266 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 21.2 g | 27.4 g | |
| Fat | 1.2 g | 12.1 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI SHRIMP SPRING ROLL | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 194 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 129 MG | 161 MG | |
| Sodium, Na | 153 MG | 540 MG |