MINI SHELLS MACARONI & CHEESE DINNER vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 11 nutrient categories
MINI SHELLS MACARONI & CHEESE DINNER: 4
vs
SOUTHERN HOME: 5
(2 ties)
Overview
| Nutrient | MINI SHELLS MACARONI & CHEESE DINNER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 357 cal | 329 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 2.1 g | 12.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SHELLS MACARONI & CHEESE DINNER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MINI SHELLS MACARONI & CHEESE DINNER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 214 MG | |
| Iron, Fe | 4.3 MG | 1.5 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 814 MG | 1,100 MG |