MINI SHELL PASTA & CHEESE SAUCE vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 11 nutrient categories
MINI SHELL PASTA & CHEESE SAUCE: 4
vs
PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | MINI SHELL PASTA & CHEESE SAUCE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 373 cal | |
| Protein | 11.5 g | 11.8 g | |
| Carbs | 41.6 g | 72.6 g | |
| Fat | 12.4 g | 2.0 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SHELL PASTA & CHEESE SAUCE | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SHELL PASTA & CHEESE SAUCE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 841 MG | 647 MG |