MINI SHELL PASTA & CHEESE SAUCE vs FAMILY SIZE MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MINI SHELL PASTA & CHEESE SAUCE: 4
vs
FAMILY SIZE MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | MINI SHELL PASTA & CHEESE SAUCE | FAMILY SIZE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 319 cal | 353 cal | |
| Protein | 11.5 g | 11.8 g | |
| Carbs | 41.6 g | 72.9 g | |
| Fat | 12.4 g | 2.4 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SHELL PASTA & CHEESE SAUCE | FAMILY SIZE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SHELL PASTA & CHEESE SAUCE | FAMILY SIZE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 841 MG | 835 MG |