MINI SHELL PASTA & CHEESE SAUCE vs CREAMY PASTA WITH MUSHROOM
Nutrition comparison per 100 g serving
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MINI SHELL PASTA & CHEESE SAUCE wins in 5 out of 10 nutrient categories
MINI SHELL PASTA & CHEESE SAUCE: 5
vs
CREAMY PASTA WITH MUSHROOM: 4
(1 ties)
Overview
| Nutrient | MINI SHELL PASTA & CHEESE SAUCE | CREAMY PASTA WITH MUSHROOM | Winner |
|---|---|---|---|
| Calories | 319 cal | 391 cal | |
| Protein | 11.5 g | 10.9 g | |
| Carbs | 41.6 g | 70.3 g | |
| Fat | 12.4 g | 7.0 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SHELL PASTA & CHEESE SAUCE | CREAMY PASTA WITH MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MINI SHELL PASTA & CHEESE SAUCE | CREAMY PASTA WITH MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 841 MG | 484 MG |