MINI SCONES vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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MINI SCONES wins in 5 out of 11 nutrient categories
MINI SCONES: 5
vs
BANANA NUT MUFFIN: 4
(2 ties)
Overview
| Nutrient | MINI SCONES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 387 cal | 416 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 53.2 g | 53.1 g | |
| Fat | 14.5 g | 20.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SCONES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SCONES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 53 MG | 186 MG | |
| Sodium, Na | 355 MG | 345 MG |