MINI SCONES vs COCONUT ROLL
Nutrition comparison per 100 g serving
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MINI SCONES wins in 7 out of 11 nutrient categories
MINI SCONES: 7
vs
COCONUT ROLL: 2
(2 ties)
Overview
| Nutrient | MINI SCONES | COCONUT ROLL | Winner |
|---|---|---|---|
| Calories | 403 cal | 400 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 54.8 g | 70 g | |
| Fat | 14.5 g | 15 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SCONES | COCONUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SCONES | COCONUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 323 MG | 0 MG |