MINI SANDWICHES vs GOURMET FRUIT BARS
Nutrition comparison per 100 g serving
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MINI SANDWICHES wins in 6 out of 11 nutrient categories
MINI SANDWICHES: 6
vs
GOURMET FRUIT BARS: 4
(1 ties)
Overview
| Nutrient | MINI SANDWICHES | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 280 cal | 172 cal | |
| Protein | 4 g | 2.3 g | |
| Carbs | 42 g | 21.6 g | |
| Fat | 12 g | 9.1 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SANDWICHES | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MINI SANDWICHES | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 57 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 210 MG | 39 MG |