MINI SANDWICH CRACKERS vs MATZOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI SANDWICH CRACKERS: 4
vs
MATZOS: 4
(2 ties)
Overview
| Nutrient | MINI SANDWICH CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Calories | 517 cal | 379 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 58.6 g | 84.9 g | |
| Fat | 27.6 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SANDWICH CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SANDWICH CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 862 MG | 0 MG |