MINI SANDWICH BITES CRACKERS vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI SANDWICH BITES CRACKERS: 4
vs
CRACKER SANDWICHES: 4
(2 ties)
Overview
| Nutrient | MINI SANDWICH BITES CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 500 cal | 487 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 60.7 g | 64.1 g | |
| Fat | 21.4 g | 23.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SANDWICH BITES CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SANDWICH BITES CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 857 MG | 1,128 MG |